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  • Adaptive Yoga for People with Chronic Conditions

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    Name: Adaptive Yoga for People with Chronic Conditions
    Date: January 21, 2019
    Time: 10:30 AM - 11:30 PM PST
    Event Description:
    Adaptive Yoga adjusts the practice to fit the strengths and weaknesses of your body.  Guided throughout by expert instruction, you will use breath, gentle movement, and exercise props to explore the physical and mental benefits of yoga.
    The instructor, Suzy Williamson, has been teaching yoga since 2014, and practicing yoga for much longer.  She particularly enjoys teaching gentle classes and believes yoga is accessible to everyone, regardless of mobility level.  This class will be adapted such that individuals can participate from a chair, a mat or somewhere in between.
    Osoyoos Health Centre
    4816 89th Street
    Osoyoos, BC
    Date/Time Information:
    Mondays, January 14 through February 11, 10:30 - 11:30 a.m.
    Contact Information:
    Elena Tilton 1-800-268-7852, x7299 or Suzy Williamson at 778-228-2380
    The first class in the adaptive yoga session will be free and all classes after that will cost $5/participant.  
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