Healthy Workplaces - Part II

Now that you have got your office desk set up correctly it is time to look at some other ideas to help you be healthy and productive at work. 

Additional Healthy Workplace Productivity Tips

• Avoid fatigue at the office by drinking plenty of water throughout the day. 
• Set reminders in your phone or on the computer to get out of your chair every 30 minutes for stretch breaks to avoid prolonged periods of sitting.
• Pay attention to your posture—sit tall with your lower back slightly arched, your shoulders pulled back and your chin tucked in.
• To offset repetitive strain injury:                    

• If you are under medical treatment, please contact your physician before doing any of the following suggested exercises.
• Perform all exercises within your comfort zone, and breathe naturally.
• Stretches should be done slowly and smoothly. Do not bounce or strain. Hold each stretch for 20-30 seconds.
• If you feel discomfort, STOP.

Wrist and Forearm Stretches
Thoracic Spine Stretches
Neck and Chest Stretches
Glut and Hip Stretches